Bas Rutten MMA System Workout

January 1st, 2010

  • *Improve Your Stamina and Power
  • *Improve Your Speed
  • *Improve Your Reflexes
  • *Improve Your Coordination Between Hearing and Performing

Product Description
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”

Bas Rutten MMA System Workout

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Posted in MMA DVDs Tags: workout, bas rutten mma workout machine, bas rutten diet, back yard, bas rutten mixed martial art routine cd 4 cds which first, thai boxing, bas rutten fighting system maching, bas rutten clothing, improve stamina, bas rutten mma system workout
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5 Responses to “Bas Rutten MMA System Workout”

  1. Ted says:
    January 1, 2010 at 10:02 pm

    Worth the money but you gotta use it. An overall easy to follow workout that kicks your ass any time any place! You will be carved out of wood.. Bas turned me into a lean mean machine ready to beat up 10 tigers.
    Rating: 5 / 5

  2. Funkman says:
    January 1, 2010 at 11:07 pm

    I had this workout series since it came out on casette(old school). Bas Rutten is a talented Martial Artist & MMA Fighter,He is even a better instructor. Bas gives you the tools & it’s up to you to use them.I must admit it was very hard in the beginning to keep up with his thunderous voice yelling out combinations to throw but like he says in the video “if you stick with it sooner or later your going to get it!”.I’ve always wondered if he could outdo himself on this instructional series & it seems that he did,he has just released the “Body Action System” a very clever alternative to a heavy bag that can be used with the same MMA workout that he’s selling here.Google it or go to youtube to see more. El Guapo is thee man… God speed & Party On!
    Rating: 5 / 5

  3. Jeff Daniels says:
    January 2, 2010 at 12:50 am

    My journey started about 5 weeks ago. I tried to run a mile and BARELY finished it. It took me 9 minutes. Next, I tried Bas’ boxing CD with 2 minute rounds. I couldn’t even finish the first round. I stuck with it and have been running everyday aswell.

    The MMA workout is 4 days a week, so on those days I run a mile, and on the days off I run a 5k (Which was very tough for me the first time).

    Fast forward to today. I can do the workout (3 round of all around fighting as a warmup and I’m on 7 rounds of 2 minutes) no problem. I look forward to the workout and honestly I am in the best shape of my life. I just ran my bets mile yesterday in 6:59.

    I went from couch to 7 minute mile and the best shape of my life using this program. I can’t thank Bas enough.

    You da man El Guapo!
    Rating: 5 / 5

  4. ML says:
    January 2, 2010 at 3:01 am

    This is a great product. It is simple, easy to follow, and works for anyone at any level of conditioning. It is an extremely flexible system too, so you can customize your workout (by going longer or selecting different routines). I usually do one of the two 29 minute all-around-workout sessions (very fatiguing), then take a rest, stretch a bit, then do the fighting rounds (boxing, thai boxing, or all-around fighting). I mix it up to keep it fresh and work different muscle groups, and by giving you three different ways to train, Bas gives you that flexibility. There are both 2 minute and 3 minute rounds (you can do as many as you want), so again, you have the flexibility to customize your workout without just having to skip things, or take it easy. When using these CDs, NEVER take it easy. Just do more or less rounds to match your fitness level, but go FULL OUT on everything you do and you will see endurance and power gains very quickly. With proper diet, you will also get ripped doing these. If you are in it for fight training, you’ll be very happy. Even if you are just in it to get a fighter’s body, you will not be disappointed.

    Rating: 5 / 5

  5. Rob says:
    January 2, 2010 at 4:48 am

    Absolutely love Bas Rutten and MMA and I needed to lose weight and get in shape so why not try this out. Do 30 minutes of whatever cd you want every day and you will see results. I’ve been doing the boxing one and it’s been a lot of fun as well as a good workout.
    Rating: 5 / 5

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