MMA Clothes

In Fedor the undefeated heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2 500 step-by-step color photographs. Detailing dozens of throws punching combinations guard work and ground and pound techniques this book leaves no stone unturned.

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-Punching techniques

-Kicking techniques

-Checking techniques

-Countering the jab

-Countering the hook

-Countering the cross

-Countering kicks