Product DescriptionA Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide–with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction–is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You’ll learn: Cardio and strength training exercises like mountain [...]
Posts Tagged ‘Arm Bar’
The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition
July 12th, 2010 
Mixed Martial Arts – The Basics of Jujitsu & Mixed Martial Atrs
May 7th, 2010 Product DescriptionThis guide will teach you: Four techniques used in jujitsu Why strangulation is used in jujitsu What are sweeps and escapes Twelve principles of striking and what they stand for The meaning of a throw Five types of throws How the biting, gouging, poking and grasping techniques are used in jujitsu The meaning of [...]
Posted in MMA Books 
Tags: wrist lock, basics, martial, atrs, arm bar, takedown, escapes, mixed martial arts, arts, jujitsu 
No Comments »“Dirty Street Fighting” Self Defense Volume 3, Arm Locks, Leg Locks, Foot And Ankle Locks, Escaping Submission Holds
April 16th, 2010 DescriptionIn this must have ground fighting lesson “Extreme Vale Tudo” Lightweight Champion, Adam “Pitt Bull” Hutchins teaches you all the devastating arm locks, leg locks and foot and ankle locks you will ever need to immediately disable your attacker in a street fight. You will learn how to quickly and easily apply these painful submission [...]
Posted in MMA DVDs Tags: attackers, live in fear, world of pain, escaping, street fight, hutchins, holds, kimura, dangerous situations, dirty 2 Comments »