Despite the array of martial arts and styles, most of them share common techniques, and so they can be organized into broad categories that facilitate understanding. The primary way of classifying martial arts is by the basic physical technique they use: striking or grappling. Martial arts are now practiced throughout the world. About 100 million [...]
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Mixed Martial Arts (MMA) Basic Info
May 12th, 2011 
Posted in MMA News 
Tags: japanese educator, tae kwon, info, aggressive action, physical fitness, arts, judo, elbows, grappling arts, firearms 
No Comments »MMA Drills – 3 Basic Uses of Circuit Training in an MMA Workout Program
April 24th, 2011 Regardless of how much or how little time you have to train for MMA you should be doing circuit training. For those of you who do not know what this is, it is simply a way of structuring your MMA Workout. Traditional weightlifting tends to have breaks between each set. Circuit training differs in that [...]
Posted in MMA News Tags: workouts, recovery time, little time, circuit, muscles, workout program, mma workout, incorporating, training, program No Comments »