MMA Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense, and Ground Fighting Anderson “The Spider” Silva—Brazilian Jiu-Jitsu black belt, boxing and Muay Thai specialist and current UFC middleweight champion—is the most decorated martial artist in the UFC. In Mixed Martial Arts Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense & Ground Fighting, Silva [...]
Posts Tagged ‘Combinations’
MMA Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense, and Ground Fighting
December 17th, 2011
1001 Submissions: Mixed Martial Arts Finishing Techniques
June 9th, 2010
Product DescriptionThe world’s largest fighting manual is finally available! The submissions in the 1001 Submissions manual include submission techniques from many Martial Arts including Brazilian Jiu-Jitsu, Submission Grappling, Judo, Sambo, and more! This PACKED 850+ page, 6,000+ picture manual shows you submissions on the ground when you are in control, and when your opponent is [...]
The Mixed Martial Arts Instruction Manual: Striking
February 3rd, 2010
ISBN13: 9780981504414 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionIn Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, [...]
The Pit Workout
January 4th, 2010
Pit Workout One: Emphasizes the upper body with specialized push-ups and punch combinations. Pit Workout Two: Works the lower body through squats, lunges and kick combinations. Pit Workout Three: Combines both workouts in an intense full-body routine. Bonus Features: Punching & Kicking Techniques, Stretching, and Handwraps. Officially Licensed Product DescriptionIf you thought you had learned [...]
Bas Rutten MMA System Workout
January 1st, 2010
*Improve Your Stamina and Power *Improve Your Speed *Improve Your Reflexes *Improve Your Coordination Between Hearing and Performing Product DescriptionContains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go [...]
Fedor – Undisputed King of MMA Book
December 20th, 2009
Product Description In Fedor the undefeated heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2 500 step-by-step color photographs. Detailing dozens of throws punching combinations guard work and ground and pound techniques this book leaves no stone unturned. nbsp; Chapters: [...]
















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