MMA is different from a lot of other sports because of its great need for anaerobic capacity. If you notice, most of the fighters with good strength and conditioning are wrestlers. This is because they train for anaerobic endurance. The problem with a lot of MMA fighters is two-fold: they think that skill always trumps [...]
Posts Tagged ‘Mma Conditioning’
MMA Training Workouts
May 14th, 2011 
Posted in MMA News 
Tags: workout, muscular endurance, anaerobic endurance, training, split up, eric wong, hidden secrets, strength and conditioning, trumps, wrestlers 
No Comments »Burn with Kearns MMA conditioning Strength and Hypertrophy DVD1
February 9th, 2010 Product DescriptionThis DVD is for people who want to build a strong core strength needed for MMA fighting or any other sport. We also use this concept to “patch the holes” after a fight. Our advanced workout involve using all 3 ranges of human moment. The workout will activate more muscles, burn more calories and [...]
Posted in MMA DVDs Tags: core strength, mma conditioning, strength, muscles, holes, product description, human moment, kearns, conditioning, workout No Comments »Burn with Kearns MMA conditioning Gas in the Tank DVD 3
January 22nd, 2010 Product DescriptionThis DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatigue is a huge factor in all sports. This training gives the fighter the edge to push it to the limit! Special bonus section is UFC lightweight contender Kenny Florian and his brother Keith preparing for an [...]
Posted in MMA DVDs Tags: conditioning, mma conditioning, sports, opponent, gas tank, product description, kearns, lightweight contender, burn, tank No Comments »Burn with Kearns MMA conditioning Explosive power DVD2
January 7th, 2010 Product DescriptionThis DVD is designed to give people that explosiveness needed to perform. This is critical in many sports to have that “off the line” capability. You will use the same techniques that many of Kevin Kearns UFC clients use to get ready for the ring. Burn with Kearns MMA conditioning Explosive power DVD2
Posted in MMA DVDs Tags: mma conditioning, kevin kearns, sports, product description, explosive, kearns, dvd2, power, ufc, conditioning No Comments »