MMA is different from a lot of other sports because of its great need for anaerobic capacity. If you notice, most of the fighters with good strength and conditioning are wrestlers. This is because they train for anaerobic endurance. The problem with a lot of MMA fighters is two-fold: they think that skill always trumps [...]
Posts Tagged ‘Proper Proportions’
MMA Training Workouts
May 14th, 2011 
Posted in MMA News 
Tags: workout, muscular endurance, anaerobic endurance, training, split up, eric wong, hidden secrets, strength and conditioning, trumps, wrestlers 
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