Pit Workout One: Emphasizes the upper body with specialized push-ups and punch combinations. Pit Workout Two: Works the lower body through squats, lunges and kick combinations. Pit Workout Three: Combines both workouts in an intense full-body routine. Bonus Features: Punching & Kicking Techniques, Stretching, and Handwraps. Officially Licensed Product DescriptionIf you thought you had learned [...]
Posts Tagged ‘Rn’
The Pit Workout
January 4th, 2010 
Posted in MMA DVDs 
Tags: squats lunges, martial arts, ups, degree black, elite athletes, push ups, champion, workouts, punch, rn 
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