Product DescriptionBased on proven concepts of martial arts masters, such as Bruce Lee, this bestselling guide provides advanced training methods to maximize speed and reflexes for competition and self-defense. J. Barnes provides education, tools, and drills as part of his famous Speed Loop training system…which is designed to isolate, transform, maximize, and integrate the 7 [...]
Posts Tagged ‘Speed Training’
Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense
February 27th, 2010 
Posted in MMA Books 
Tags: speed, maximize, speed speed, education tools, j barnes, self defense product, bestselling guide, training, reflexes, selfdefense 
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