ISBN13: 9781884654299 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionIdeal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this [...]
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No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness
February 24th, 2010 
Posted in MMA Books 
Tags: holds, minimal time, specificity, training, ultimate, guide, elite fitness, fighting, publisher, workout routines 
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