Regardless of how much or how little time you have to train for MMA you should be doing circuit training. For those of you who do not know what this is, it is simply a way of structuring your MMA Workout. Traditional weightlifting tends to have breaks between each set. Circuit training differs in that [...]
Posts Tagged ‘Weight Training’
MMA Drills – 3 Basic Uses of Circuit Training in an MMA Workout Program
April 24th, 2011 
Posted in MMA News 
Tags: basic, workout, training, little time, incorporating, recovery time, resistance training, weights, sport training, weightlifting 
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