Regardless of how much or how little time you have to train for MMA you should be doing circuit training. For those of you who do not know what this is, it is simply a way of structuring your MMA Workout. Traditional weightlifting tends to have breaks between each set. Circuit training differs in that [...]
Posts Tagged ‘Weights’
MMA Drills – 3 Basic Uses of Circuit Training in an MMA Workout Program
April 24th, 2011 
Posted in MMA News 
Tags: basic, workout, training, little time, incorporating, recovery time, resistance training, weights, sport training, weightlifting 
No Comments »UFC OFFICIAL MMA WEIGHTED JUMP ROPE
December 22nd, 2010 UFC OFFICIAL MMA WEIGHTED JUMP ROPE This jump rope provides an easy and fun cardio workout with removeable 0.5 lb weights on each handle and rubber grips to prevent slippage. Ergonomic handles reduce hand strain, and durable polyurethane rope makes this a lasting item in your daily workout. Imported. Size: 9′ Color: Black/Red ALL ITEMS [...]
Posted in MMA Books Tags: ergonomic, rubber grips, official, martial arts products, ufc, jump, size 9, rope, cardio workout, weighted No Comments »