January 4th, 2010 
- Pit Workout One: Emphasizes the upper body with specialized push-ups and punch combinations.
- Pit Workout Two: Works the lower body through squats, lunges and kick combinations.
- Pit Workout Three: Combines both workouts in an intense full-body routine.
- Bonus Features: Punching & Kicking Techniques, Stretching, and Handwraps.
- Officially Licensed
Product Description
If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVD Think Again! Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street.
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The problem is the DVD case. The inside prongs do nto hodl the DVD so in shipment the DVDs move all around and the prongs scratch them up. The DVDs will go to menu fine but then just freezes up and skips around. Poor DVD case ! DO not buy it yet, wait for the next waves of THE PIT WORKOUT once all the bad dvd cases get bought out.
Rating: 1 / 5
awesome service and delivery…..haven’t check out the dvd yet, cuz i’m clearing a space for my punching bag.
Rating: 5 / 5
I respect the ice man ,and his trainer ,but this is a very confusing dvd,if you are looking for a dvd ,highlighting a mma workout and to help with your work out ,this is not it,this a low to high impact very very basic martial arts and general fitness workout ..most of you will already be doing this kind of stuff anyway and its done at a very dismal pace.. i am very disappointed ,at least some thing of the iceman working out would have been nice,insteads its some guys and girls working out …really nothing to do with mma nor thai pad work nor mma combat training …very misleading ….sad
Rating: 1 / 5
If you are looking to get in shape this dvd will do it. Tae Bo kind of workout. I really didn’t find it very challenging. I would rather just stick with the Bas Rutten MMA Workout out on CD or I also would stick to Matt Furey Combat Conditioning. Those are real hardcore workout for the mixed martial artists.
Rating: 2 / 5
He’s right when he says this is “The Pit Not Tae Bo”. Billy Blanks does it so much better, and if anybody thinks his workouts are not tough, Try Billy Boot Camp!!!
Rating: 2 / 5